| DESCRIPTION | QUANTITY | ENERGY | CARBS | PROTEIN | CHOLESTEROL | WEIGHT | FAT |
| frozen, sweetend | 1 cup | 245 | 66 | 1 | 0 | 255 | 0 |
| frozen, sweetend | 10 oz | 275 | 74 | 2 | 0 | 284 | 0 |
| raw | 1 cup | 45 | 10 | 1 | 0 | 149 | 1 |
Source: Answers.com

| DESCRIPTION | QUANTITY | ENERGY | CARBS | PROTEIN | CHOLESTEROL | WEIGHT | FAT |
| frozen, sweetend | 1 cup | 245 | 66 | 1 | 0 | 255 | 0 |
| frozen, sweetend | 10 oz | 275 | 74 | 2 | 0 | 284 | 0 |
| raw | 1 cup | 45 | 10 | 1 | 0 | 149 | 1 |